The Support You Need To Overcome Your Struggles…

Where do you go to share your struggles? Where do you go to get the support you need?

Maybe you’re wondering, “I’d like to get some help, but I don’t think individual counseling is the right choice.”

Many people struggle in silence not knowing where to get the support they need with problems like:

– loneliness or isolation
– shyness
– excessive dependence in relationships
– superficial relationships
– frequent arguments with people
– discomfort in social situations
– difficulty trusting others
– being easily hurt or offended
– needing a lot of reassurance from others
– a lack of intimacy in relationships, and
– anxiety management

Everyone struggles with these concerns from time-to-time. But I have found that if you experience one or more of these regularly, group counseling may be just what you need. That is why I offer weekly and biweekly groups. I help members of the group discuss the issues that are concerning them and offer each other support and feedback.

In a group, you can find the support you need to overcome your struggles. Groups are a safe place to experience, deep lasting change, to find healing together, and to learn to be new. 

Scientific research has shown time and time again that counseling and psychotherapy are an effective way of experiencing deep, lasting change. While no one can guarantee counseling outcomes, benefits include:

– a greater relational capacity, self-acceptance, and self-esteem
– the ability to change self-defeating behaviors
– better expression and management of emotions
– relief from mental health conditions (such as depressions and anxiety)
– the ability to manage stress, and
– an improved sense of purpose in life

I have seen many of my clients experience deep, lasting change and take advantage of these benefits. In fact, most of my clients see changes within the first several sessions and continue improving from there.

All of these benefits are available to you through individual counseling/psychotherapy. I’d love to be the one to help you take advantage of them.

Life can be hard but it’s about to get better.

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