You Don’t Have To Go At It Alone…

It’s understandable to wonder, “What can counseling and psychotherapy really offer me? Can’t I just read a self-help book or talk to a friend? I mean, aren’t there less involved and less expensive options out there?”

While there are some good options out there, and I encourage you to explore them, many people still get stuck and life can still become unmanageable…

Scientific research has shown time and time again that counseling and psychotherapy are an effective way of experiencing deep, lasting change. While no one can guarantee counseling outcomes, benefits include:

– a greater relational capacity, self-acceptance, and self-esteem
– the ability to change self-defeating behaviors
– better expression and management of emotions
– relief from mental health conditions (such as depressions and anxiety)
– the ability to manage stress, and
– an improved sense of purpose in life

I have seen many of my clients experience deep, lasting change and take advantage of these benefits. In fact, most of my clients see changes within the first several sessions and continue improving from there.

All of these benefits are available to you through individual counseling/psychotherapy. I’d love to be the one to help you take advantage of them.

Life can be hard but it’s about to get better.

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